Nourished not Famished

Healthy Made Easy: Simple, Nourishing Solutions to Healthy Eating and Living

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Six Simple Steps to Stop Restricting and Start Thriving

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Are you ready to ditch the binge and restrict cycle? Let's bust some myths, and drop some truth bombs about what really works to ditch that torturous diet cycle (that doesn't work anyway!). Instead, live a life of sustainable habits that actually help you thrive. I get it. I've been there. I used to make ALL of the classic mistakes. Undereat to lose weight, then wonder why I had such intense cravings. Worry about how many calories my workout had burned. Laser focus on diet and exercise, and TOTALLY miss how my terrible sleep habits and poorly mananged stress was sabotaging me every step of the way. And I now know that I was making everything more complicated than it needed to be. ...

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Sheet Pan Frittata

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Repeat after me: A fueling, tasty breakfast ready and waiting in my fridge definitely makes it easier to get out of bed in the morning!  Okay, okay. No, you don’t have to repeat that. But, yes, I am trying to sell you on just how good it feels to wake up knowing that you already…

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Quick Pickled Red Onions

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Quick-pickled red onions are an easy, delicious way to add a bright, tangy burst of flavor to a savory dish that needs that perfect finishing touch. It’s amazing how the small addition of something acidic can transform a meal! Here are a few ways you can enjoy this simple side: top your tacos or tostadas…

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bowl of cilantro lime slaw

Cilantro Lime Slaw

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Need to add more delicious veggies to your life, but you’re short on time? This recipe is for you! Also, it’s the perfect side to just about any taco, burrito, or carnitas meal (grab my pork carnitas recipe here). To keep things simple, I’ve started with pre-shredded cabbage/ slaw mix. If you prefer, feel free…

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bowl of pork carnitas with sides

Seriously Amazing Pork Carnitas, Slow Cooker or Oven

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You don’t need to wait for Cinco de Mayo to cook up a batch of these mouthwatering pork carnitas. No excuses necessary – you can enjoy these anytime you’re looking for a satisfying, smack-your-lips carnitas experience. If you’ve got omnivore, plant-heavy tendencies like me, go right ahead and load up your carnitas plate with plenty…

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Easy, Pantry-friendly Bean Salad

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I have always been a cheerleader for a “recipe-ish” approach to cooking, because I discovered that it makes all things meal planning and meal prep so much easier. Sure, recipes have their place, and are so helpful when you want to try a new dish, a new ingredient, or a new technique. Recipes are wonderful…

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