Nourished not Famished

Healthy Made Easy: Simple, Nourishing Solutions to Healthy Eating and Living

ground cumin

Cilantro Lime Slaw

By

Need to add more delicious veggies to your life, but you’re short on time? This recipe is for you! Also, it’s the perfect side to just about any taco, burrito, or carnitas meal (grab my pork carnitas recipe here).

To keep things simple, I’ve started with pre-shredded cabbage/ slaw mix. If you prefer, feel free to shred your own cabbage using a food processor. I’m guessing that a half a head of cabbage would yield a similar amount. Savoy cabbage or regular green cabbage works nicely here. Red/purple cabbage is also another good option.

bowl of pork carnitas with sides
This cilantro lime slaw is the perfect accompaniment to pork carnitas.
Print Recipe
 Cilantro Lime Slaw
bowl of cilantro lime slaw
Course Salads & Side Dishes
Cuisine Mexican
Prep Time 10 minutes
Servings
servings
Ingredients
Course Salads & Side Dishes
Cuisine Mexican
Prep Time 10 minutes
Servings
servings
Ingredients
bowl of cilantro lime slaw
Instructions
  1. Combine lime juice, cumin, cilantro, and garlic. Stir to combine.
  2. Whisk extra virgin olive oil into lime and spice mixture to make the dressing.
  3. Combine the cabbage, cilantro, and dressing in a large bowl (include optional red pepper if using). Stir gently to coat. Season to taste with salt and pepper. Serve immediately.

Seriously Amazing Pork Carnitas, Slow Cooker or Oven

By

bowl of pork carnitas with sides

You don’t need to wait for Cinco de Mayo to cook up a batch of these mouthwatering pork carnitas. No excuses necessary – you can enjoy these anytime you’re looking for a satisfying, smack-your-lips carnitas experience.

If you’ve got omnivore, plant-heavy tendencies like me, go right ahead and load up your carnitas plate with plenty of veggie sides. I like to enjoy my pork carnitas bowl-style, with these sides:

perfect carnitas sides: cilantro lime slaw and quick-pickled red onions

If you’re feeding a household, and those hungry mouths are demanding tacos, these carnitas are delicious tucked into a soft corn tortilla. Top with those same sides I mentioned above for the full carnitas experience.

pork carnitas for tonight . . . and more

Quick & Easy (plus plenty of leftovers!)

This recipe is easy enough to whip up any day of the week, and is a fantastic choice for batch cooking. One go-around of these in your slow cooker wil leave you with enough for several nights of dinner! Pop the extra in your freezer, and enjoy an easy quick dinner or two in the coming weeks.

You’ll start with rubbing the spice mixture onto the pork, and then refrigerate pork overnight (it’s perfectly fine to skip the wait time if you just can’t squeeze it in). Next, you’ll add the sliced onions and bay leaves to the bottom of the slow cooker, then place the pork on top. After that, squeeze in the citrus (lime and orange). Set your slow cooker to low, and let it cook for 8-10 hours, until perfect tenderness.

Use two forks to shred the pork in a large dish or on a large platter. Finally, spread some of the pork onto a sheet pan, and heat under broiler for about three minutes until crisp on the edges. If you plan to freeze some carnitas for future meals, hold off on crisping those portions under the broiler. Simply freeze those portions as is.

Options (because it’s important to make a recipe work for you):

  • Make this recipe in your slow cooker, or in the oven. I’ve included directions for both methods. Choose what works for you.
  • Feel free to cut this recipe in half if the yield is just too much for your household. Cook time will remain the same.
  • Squeezed for time? No need to marinade in the rub prior to cooking. It’s a nice extra that boosts the flavor a bit, but if you can’t fit that step in, no worries. I guarantee that your pork carnitas will still taste amazing regardless.
  • Freeze any extras for an easy, quick weeknight meal in the coming weeks or next month. Just be sure to wrap it airtight before you put it in the freezer (and hold off on the crisping step until you plan to serve it).
  • Take your pick – slow cooker or oven method. Do what works for you. Directions for both methods are included in recipe instructions below.
crispy, mouthwatering carnitas

Drop me a comment and let me know how you liked this recipe! And don’t forget to snap a pic of your carnitas creation, post it and tag it #nourishednotfamished. I’d love to see what you’re cooking in your kitchen!

Print Recipe
 Seriously Amazing Pork Carnitas, Slow Cooker or Oven
bowl of pork carnitas with sides
Course Main Dishes
Cuisine Mexican
Prep Time 15 minutes
Cook Time 8 hours (in slow cooker)
Passive Time 8 hours (for marinade; optional)
Servings
servings
Ingredients
Course Main Dishes
Cuisine Mexican
Prep Time 15 minutes
Cook Time 8 hours (in slow cooker)
Passive Time 8 hours (for marinade; optional)
Servings
servings
Ingredients
bowl of pork carnitas with sides
Instructions
  1. Combine garlic powder, oregano, cumin, coriander, cinnamon, crushed red pepper, and salt in a small bowl. Season pork with mixture, rubbing to coat all sides thoroughly.
  2. Store seasoned pork in refrigerator overnight (or proceed directly to next cooking steps).
SLOW COOKER METHOD
  1. Place sliced onions in bottom of slow cooker. Add bay leaves. Place pork on top.
  2. Juice the two oranges and two of the limes directly into the slow cooker.
  3. Cover and cook on low in slow cooker for 8-10 hours.
  4. Remove pork from slow cooker and place onto a large platter. Shred pork. Next, follow directions for last step - crisping (see below).
OVEN METHOD
  1. Preheat the oven to 300F.
  2. Place the onions and bay leaves in a layer in the bottom of a roaster or large oven safe Dutch oven. Place pork on top, and juice two limes and two oranges over the pork.
  3. Cook covered for 3 hours, then flip the pork over and cook for 2 more hours. You'll know it's done when it's fork tender (target range is 145F-160F).
  4. Remove pork from pan and place onto a large platter. Shred pork. Next, follow directions for last step - crisping (see below).
CRISPING STEP
  1. Spoon some of the pork cooking juices over the shredded pork.
  2. Broiler: Preheat oven to broil. Place some of the pork (the portion you are serving for that meal) onto a baking sheet. Cook for 3-4 minutes until slightly crispy.
  3. Or in skillet: Set a skillet over medium heat. When the pan is very hot, add the pork, spreading it out evenly over the bottom of the pan. Cook undisturbed for a couple of minutes, until it is richly browned and releases itself from the bottom of the pan. Gently turn the pieces to brown the other side. Remove to a plate lined with paper towels. Sprinkle with salt (preferrably coarse salt for most flavor impact!).

Lazy Huevos Rancheros with Black Beans

By

I get it. You want a hearty, delicious breakfast that’s going to keep you going all morning, but you don’t want to spend lot of time making it.

Maybe it’s the weekend, and it’s your only chance to have a chill morning at home. You don’t want to spend forty five minutes making breakfast.

Or, maybe you have a little time to sit and enjoy breakfast on a weekday morning, but you don’t have the wiggle room to play gourmet chef.

I got you covered with this lazy version of huevos rancheros.

In this version, you don’t need to chop anything (unless you feel a pressing need to chop the cilantro). You don’t need to make your own fresh salsa.

And guess what? Even with all of the shortcuts, it still tastes like a decadent brunch dish you would have ordered had you gone out. But you didn’t, you smart cookie! You stayed home in your pjs, saved yourself some money (because, brunch prices, ugh!), and enjoyed this quick and easy breakfast right there in your own kitchen. Go ahead, give yourself a pat on the back for being a financially responsible adult who knows how to live the good life on a budget. Way to start the day!

Kitchen tip: I use a 10-inch skillet to make this meal.

Print Recipe
 Lazy Huevos Rancheros with Black Beans
Course Breakfast, Main Dishes, One Pan Dinners
Cuisine Mexican
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
Course Breakfast, Main Dishes, One Pan Dinners
Cuisine Mexican
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
Instructions
  1. Heat skillet to medium (I used a 10-inch skillet). Add oil to skillet.
  2. Throw in a small handful of greens if you like (I had some massaged kale leftover from a dinner salad a couple of days ago).
  3. Add salsa to skillet.
  4. Add drained, rinsed black beans.
  5. Let salsa and bean mixture simmer gently for a couple of minutes
  6. Crack four eggs into skillet (arrange as artfully as you like).
  7. Sprinkle with 4 tablespoons (a.k.a. 1/4 cup) shredded cheese.
  8. Season with salt and spices (I used salt, cumin, ground coriander, and chipotle powder).
  9. Cover with lid and cook a couple of minutes more until eggs are set.

Sheet Pan Chicken Fajitas

By

Let’s be honest. Who wants to slave away in the kitchen at dinnertime every night? Nobody! That’s why I love these Sheet Pan Chicken Fajitas. They are so easy to make, it barely counts as cooking, for reals. It’s the perfect meal to feed a crowd, whether that’s just the fam, or if you’re doing some entertaining. It’s easy to double, or even triple, and you can serve it with a variety of sides to meet everyone’s taste and dietary preferences. My kids love to have these with tortillas, while I like to stick with a slow-burning carb like black beans. Roasted sweet potatoes are great with this, too. It would also work on rice or even cauliflower rice for those who need to avoid legumes and grains.

Serve with avocado, sour cream, and cilantro, and I guarantee that all of your fajita dreams will come true.

Sheet Pan Chicken Fajitas, served bowl style

Here are a few tips to make this dinner even easier . . .

JUMP START

Here are some ways to jump start your prep ahead of time, which will make this dinner come together even more quickly.

  • Mix fajita spices and oil ahead of time. Even better, have one of your kids or your spouse do this step for you! Outsourcing is key for successful meal prep.
  • Slice chicken and place in a container or ziplock back with the spices and oil and store in the refrigerator. This can be done a couple of days in advance.
  • Prep the beans and rice on your meal prep day at the beginning of the week.

If you follow these jump start steps, all you need to do the evening you cook this meal is slice up the onions and peppers, add them to a sheet pan with the chicken, and bake in the oven. Simply reheat your prepped beans and rice.

NOW & LATER

Leverage your time and efforts in the kitchen with simple, easy strategies that leave you with dinner tonight AND extras to get you through other meals this week:

  • Consider doubling this recipe. A double batch will fit on two sheet pans. This will give you enough extras to use for lunches like fajita tacos or fajita bowls.
  • If you end up with leftover fajita veggies, they’re great tossed into a frittata. Fajita Frittata! Say that three times fast, I dare ya.
  • If you make extra beans and rice, you can easily use that in other meals throughout the week. If you have leftovers you’re not going to use in time, just pop them in your freezer for another week. I like to preportion out my grains like rice before freezing, that way I can easily grab exactly what I need to quickly add to a lunch now and then.
Print Recipe
 Sheet Pan Chicken Fajitas
Course Main Dishes, One Pan Dinners
Cuisine Mexican
Servings
Ingredients
Course Main Dishes, One Pan Dinners
Cuisine Mexican
Servings
Ingredients
Instructions
  1. Preheat oven to 400F.
  2. Combine spices and olive oil in a small bowl.
  3. Combine chicken strips and veggie strips in a large bowl. Pour the spice mixture over the chicken and veggies, and stir to coat completely.
  4. Place the chicken and veggie mixture on a large, rimmed baking sheet.
  5. Bake for 30-35 minutes, stirring halfway. Cook until chicken internal temperature has reached 165
  6. Serve with following options: canned black beans (drained and rinsed), sour cream, ripe avocado, chopped cilantro, soft tortillas or brown rice.

Quick & Easy Chili-Lime Spiced Shrimp, Cucumber, and Avocado Salad

By

It’s true, I do love to cook, but, I’m also living in the real world. I don’t have hours of time to prepare meals, and I bet you don’t either. I also don’t want to rely on processed, nutrient-poor foods for the sake of convenience. That’s why I look for meals that meet my top three requirements:

  • real-food ingredients
  • quick and easy
  • delicious

This no-cook meal, Chili-Lime Spiced Shrimp, Cucumber, and Avocado Salad checks all the boxes! Little conveniences like frozen cooked shrimp and canned beans add up to huge time savings without sacrificing flavor. It’s loaded with veggies, and the shrimp and avocado will leave you feeling fueled and filled. I whipped this recipe together on the fly one day as I rummaged through my kitchen, putting together a few lunches to get me through the week. This meal packs well as a lunch, but is also perfect for a busy weeknight when you’re short on time and need a quick-prep dinner.

I like to round out this meal with some additional carbs (brown rice is my favorite with this). Yes, technically the cooked rice means this isn’t a 100% “no-cook” recipe, but, it can be if you rely on batch-cooked rice that you included in your weekly meal prep (yes, that’s often the secret to my no-cook meals!). If you choose not to add that extra carb, consider increasing the olive oil amount a little bit.

The directions below are for two servings. Feel free to dial up or down the servings to meet your needs. If you pack up a couple for lunches, it’s best to hold off and add the avocado the day you will enjoy your meal.

All packed up for lunch (variation here is refried beans instead of black beans)

 

 


Print Recipe


Quick and Easy Chili & Lime Spiced Shrimp, Avocado, and Refried Beans

Course Main Dishes

Servings


Ingredients

Course Main Dishes

Servings


Ingredients


Instructions
  1. Add all ingredients to a large bowl, and gently combine. Enjoy!

Creamy Butternut Squash Soup

By

chili roasted butternut squash soup

Squash soup = the quintessential fall and winter soup

click here to jump to recipe

Though pumpkin takes centerstage throughout fall and winter, butternut squash really deserves some time in the spotlight, too. Butternut squash is packed with flavor, sweetens when roasted, and caramelizes beautifully. My husband is an avid gardener, and this recipe was inspired by some butternut squash I harvested from our front-yard garden. The fall’s gentle, temperatures here in coastal New England extend the growing season a tiny bit, so we’ll be enjoying a generous pile of squash this winter!

For this soup, I paired the squash with the warm, savory flavors of chili and cumin to balance the squash’s natural sweetness. The coconut oil lends it a subtle richness, and the final swirl of coconut milk (or cream) gives it a velvety texture.

I am a fan of any recipe that helps me save time in the kitchen. This recipe can be a serious boost to your weekly meal prep if you double the amount of roasted squash. I love to roast a big batch, and then enjoy the extra in salads, side dishes, or even eat on its own. Because, really, if you’re going to go to the trouble of firing up the oven and creating some dirty dishes, why not make enough to feed yourself for days? To make extra squash, simply double the amount of squash, spices, salt, and coconut oil, and then set aside half of the roasted squash for use in the soup.

Time-saving options to consider:

  • Go with the roasted method, or skip the roasting step and add squash directly to pot (see recipe instructions).
  • Start with either a whole butternut squash, OR you can take advantage of the pre-cut squash available at most supermarkets. Do not use frozen squash for this recipe if you are roasting the squash. Frozen squash does not roast well.

If the thought of cutting hard butternut squash strikes fear in your heart, no worries! It can be done safely (and easily!), without losing a finger. You see, I love a good deal when I see one, and I hate spending extra $ on pre-cut squash if it’s no big deal to do it on my own. It’s definitely cheaper to buy it whole, and in purchasing it whole, you get the benefit of extended shelf life compared to pre-cut squash. Well, here’s the super easy, safe way around that. Instead of attempting to cut a rock-hard raw squash, try this sneaky tip:

instructions on cutting squash safely

extras to use in another meal

This soup is full of comforting, nourishing flavors and textures. It’s warmly spiced without being too spicy, and comes together in just a few steps. And I just couldn’t resist throwing in a few pomegranate seeds as a garnish. The tart sweetness totally complements the savory squash flavors. Cranberries would be a great garnish, too.

all prepped and ready to go into the oven

 

 

And if you’re in a soup kind of mood, also check out my super-easy recipe for Black Bean Soup.

Print Recipe
 Creamy Butternut Squash Soup
Course Soups & Stews
Servings
Ingredients
Course Soups & Stews
Servings
Ingredients
Instructions
Roasted Method
  1. Preheat oven to 400F.
  2. If you are using whole (not pre-cut) squash, precook the squash for easy cutting: Place whole butternut squash on a baking sheet, and cook in oven for approximately 10 minutes. Remove from oven, and let cool. Cut in half lengthwise, scoop out the seeds, peel, then cut into cubes. (If using pre-cut squash, skip this pre-cooking step. Simply cut the squash into slightly smaller, cubed pieces.)
  3. In a large bowl (or right on the baking sheet), toss together the cubed squash, coconut oil, chili powder, cumin, and salt.
  4. Distribute the squash onto two large baking sheets. Do not crowd the squash onto one sheet, as you will end up with steamed instead of roasted squash. Cook in the oven at 400F for 30-40 minutes, or until the squash begins to brown a bit and caramelize. Cooking times can vary, depending on the squash.
  5. In a medium pot, heat olive oil on medium low heat. Add garlic and shallot, and cook until softened. Be careful not to brown the garlic (reduce heat if necessary).
  6. Add cooked squash, approximately 5 cups of broth, and heat on low for 5 minutes.
  7. Using an immersion blender, blend soup until smooth.* If too thick, add more broth as necessary. Serve with a splash of coconut milk or heavy cream. Garnish with pomegranate seeds or cranberries if desired.
No-roast Method
  1. In a medium pot, heat olive oil on medium low heat. Add garlic and shallot, and cook until softened. Be careful not to brown the garlic (reduce heat if necessary).
  2. Add cubed squash, cumin, chili powder, salt, and approximately 5 cups of broth to pot.
  3. Bring to a boil, then lower the heat and simmer, covered, until the squash is tender, about 20 minutes.low for 5 minutes.
  4. Using an immersion blender, blend soup until smooth.* If too thick, add more broth as necessary.
  5. Serve with a splash of coconut milk or heavy cream. Garnish with pomegranate seeds or cranberries if desired.
Recipe Notes

*If you don't have an immersion blender, you can puree the soup in batches in your regular blender. IMPORTANT: Check your blender's directions on how to safely blend hot foods.

Black Bean Soup

By

Hey, whatcha cooking this Meal Prep Sunday? A comforting, cozy, nourishing soup is a no-brainer to add to your meal prep list. It’s pretty easy and straightforward to make, and can be reheated easily throughout the week to include with lunches and dinners (heck, it could even work with breakfast if you like!). This black bean soup is a regular in our house.

FYI – if you are unfamiliar with sherry vinegar, rest assured that it’s easy to find. You’ll find it in just about any supermarket.

If you don’t have an immersion blender, you can puree the soup in batches in your regular blender. IMPORTANT: Check your blender’s directions on how to safely blend hot foods.

If you’re in a soup kind of mood, also check out my recipe for Creamy Butternut Squash Soup.

Please leave a comment if you make it – would love to know what you think. Enjoy!

p.s. If you don’t have an immersion blender just yet, this recipe is the perfect reason to finally go out and get one. Just sayin’.


Print Recipe


Black Bean Soup

bowl of black bean soup

Course Soups & Stews

Servings


Ingredients

Course Soups & Stews

Servings


Ingredients

bowl of black bean soup


Instructions
  1. In a large pot, heat oil over low to medium heat. Add celery, onion, and red pepper, and saute until they soften.

  2. Add garlic and stir for one minute. Add spices, bay leaf, and salt, and stir for one minute.

  3. Add broth, black beans, and sherry vinegar. Simmer for 20-30 minutes.

  4. Remove bay leaf. Just before serving, scoop out about 1 cup of the beans and set aside (a liquid measuring cup like a Pyrex one works well for this step). Using a handheld immersion blender, blend the remaining soup mixture that is in the pot. Return the unblended, whole beans (that you set aside) back to the pot.

Taco Seasoning

By

Keep things real on Taco Tuesday! Instead of store-bought taco seasoning packets that are full of mysterious, junky ingredients, try making your own using real, recognizable ingredients. It truly is quick and easy-peasy. I make it with spices that I always have on hand, so there’s no need to run to the store for a packet when taco cravings strike.

KITCHEN TIP: I keep a copy of this recipe and the recipes for my other go-to spice blends in my spice drawer. When I need to make a new batch, I don’t have to waste time hunting for the recipe. And I usually have my kids (a.k.a. kitchen minions!) make the blend. 

Print Recipe
 Taco Seasoning
Course Sauce/Dressing/Spices
Cuisine Mexican
Servings
(enough to season one pound of ground beef/turkey)
Ingredients
Course Sauce/Dressing/Spices
Cuisine Mexican
Servings
(enough to season one pound of ground beef/turkey)
Ingredients

 

Slow Cooker Pork Carnitas and Taco Slaw

By

If you need to feed a crowd and want to keep everyone happy AND keep yourself on track, this is your solution! Throw this in the slow cooker while you enjoy some pregame chill-time. Serve it buffet-style with some easy-peasy taco slaw (recipe below) and a choice of add-ons: black beans, brown rice, avocado, tomatoes, sour cream, lime wedges, tortillas. Whatever your guests’ needs – gluten-free, dairy-free, slow-carb, low-carb, all-the-carbs – everyone is covered! Buffet-style entertaining is an easy way to keep yourself on track with real food, fat-burning meals without having to prepare two different meals.


If you’re looking to stay lean or get lean and keep cravings in check, include some protein, fat, and slow-burning carbs on your plate. For this meal, your best bet would be pork, some avocado or sour cream, a hefty pile of the slaw, and some beans. Skip the processed carb tortillas, and if you really want some rice, keep the portion small.
For the carnitas recipe, check out http://fitmencook.com/slow-cooker-pulled-pork-carnitas/

Print Recipe
 Taco Slaw
Course Main Dishes, Salads & Side Dishes
Cuisine Mexican
Servings
Ingredients
Course Main Dishes, Salads & Side Dishes
Cuisine Mexican
Servings
Ingredients
Instructions
  1. Combine all ingredients.