If you're feeling a little bored with your breakfast lineup, this Blueberry Buckwheat Bowl is the perfect item to bring some excitement back to your morning. Maybe you're like me, and you love your oats, eggs, Greek yogurt, and other breakfast classics, but you're looking for something new to shake things up. This breakfast bowl delivers all the comfort and flavor you want in a breakfast, and leaves you feeling satisfied and energized to make it through your morning. What makes this a winner: big on flavor, with a satisfying variety of textures, too!colorful, polyphenol-rich fruit (blueberries, or use whatever fruit you like)nourishing fats (toasted walnuts, and here's why they're ...
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Blueberry and Buckwheat Breakfast Bowl, gluten-free
By Jen
How to Make Vegan Tempeh Crumbles or Cubes
By Jen
Tempeh is a super versatile, plant-based protein, with a firm texture that provides a satisfying “chew” to your meal. It has a mild, slightly earthy, nutty flavor, but takes on the flavor of whatever spices, sauces, and condiments you add to it. What is tempeh, anyway? Tempeh is essetially cooked and slighlty fermented soybeans which…
Quick-Pickled Cauliflower
By Jen
If you are looking to add more veggies to your plate, quick-pickled is a fun, easy method for preparing a big pile of veggies to enjoy all week long. Honestly, you can quick-pickle a wide variety of vegetables, but here I’m going to show you how I like to pickle a head of cauliflower. It’s…
Zucchini Fritters with Dipping Sauce, gluten-free
By Jen
Finally, you can hit your veggie goals! The struggle is real. I get it. You know you should be eating more veggies. You know you should be feeding yourself and your household more veggies. You actually like vegetables, but you feel like you’re working way too hard “selling” veggies to your kids/spouse/partner/roomie. This veggie-loaded Zucchini…
Rosemary Roasted Butternut Squash
By Jen
The perfect balance of savory and sweet, Rosemary Roasted Butternut squash is a cinch to make and is a perfect, versatile batch-cooking item to have on hand to add to meals all week long. Butternut squash is a colorful, starchy vegetable, which means it is not only super-fueling, but also loaded with plenty of vitamins,…
Meal Planning in 6 Bite-Sized Steps
By Jen
I feel your pain! Meal planning and prep can sound like a daunting process, and I used to believe that it was an overwhelming, all-or-nothing monster of a task. Not true, I assure you! And you don’t have to have it all figured out to start a weekly routine that works for you. Do you…
10 Real Food Snack Ideas
By Jen
Real food snacks are fueling, tasty, and satisfying! It’s hard to say that about most of the junk that’s sold as quick-grab snacks. Picture those impulse-buy snack options stacked by the register in just about every store. Yeah, you know exactly what I’m talking about. You know that hangry moment when you’re stuck roaming the…